Happiness cannot come from without. It must come from within. It is not what we see and touch or that which others do for us which makes us happy; it is that which we think and feel and do, first for the other fellow and then for ourselves.

- Helen Keller

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.
- Denis Waitley

The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.
- Anne Frank

Guided Auto Suggestion

What is Auto Suggestion?
The process by which a person induces in himself an uncritical acceptance of an idea, belief, or opinion.

 

What is Guided Imagery?
A relaxation technique in which words, sounds, etc., are used to evoke positive mental images, feelings, and thoughts.

What is Guided Auto Suggestion?
Guided Auto Suggestion is a cooperative interaction in which the participants responds to the suggestions of the therapist.

How Does it Work?
Often described as a sleep-like trance state, it is better described as a state characterized by focused attention, heightened suggestibility and vivid fantasies.


In Victorian Folklore, Dandelions mean "Wishes Come True." They were thought to be a rustic oracle of prediction.

 

What Effects Does This Have?

The experience can vary dramatically from one person to another. Some individuals report feeling a sense of detachment or extreme relaxation during the session, while others even feel that their actions seem to occur outside of their conscious volition. Other individuals may remain fully aware and able to carry out conversations.

What Can It Be Used For?

The following are just a few of the applications that have been demonstrated with research:

  • The treatment of stress and anxiety
  • The treatment of chronic pain conditions such as rheumatoid arthritis.
  • The treatment and reduction of pain during childbirth.
  • The reduction of the symptoms of dementia.
  • May be helpful for certain symptoms of ADHD.
  • The reduction of nausea and vomiting in cancer patients undergoing chemotherapy.
  • Control of pain during dental procedures.
  • Elimination or reduction of skin conditions including warts and psoriasis.
  • Alleviation of symptoms association with Irritable Bowel Syndrome.

 

 

 

 

 

 

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